<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[PSYCHē, PLLC]]></title><description><![CDATA[PSYCHē]]></description><link>https://psychepllc.wixsite.com/psyche/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 02:22:29 GMT</lastBuildDate><atom:link href="https://psychepllc.wixsite.com/psyche/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Understanding the Difference Between OCPD and OCD]]></title><description><![CDATA[While OCD and OCPD share certain surface-level similarities, such as a focus on orderliness and control, the root causes and core characteri]]></description><link>https://psychepllc.wixsite.com/psyche/post/understanding-the-difference-between-ocpd-and-ocd</link><guid isPermaLink="false">65f4b7942946a43e052f2ba5</guid><pubDate>Tue, 22 Apr 2025 19:52:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7125f0_5051241289cf462d9762dbd4c8e72e74~mv2.jpg/v1/fit/w_1000,h_866,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item><item><title><![CDATA[Cringy Reassurance Seeking]]></title><description><![CDATA[Reassurance seeking is something that everyone does from time to time. but constantly seeking reassurance may suggest a deeper issue.]]></description><link>https://psychepllc.wixsite.com/psyche/post/cringy-reassurance-seeking</link><guid isPermaLink="false">6273dafc24eedf6bdf0b44b7</guid><pubDate>Fri, 18 Apr 2025 14:11:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1b522_aadcd8c6864548a88155e4debf70ef26~mv2.jpeg/v1/fit/w_750,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item><item><title><![CDATA[What is Sleep Hygiene? Why It Matters and How It Can Transform Sleep]]></title><description><![CDATA[Learn how maintaining consistent sleep practices can drastically impact well-being. A good night's sleep is more than just a luxury—it's...]]></description><link>https://psychepllc.wixsite.com/psyche/post/what-is-sleep-hygiene-why-it-matters-and-how-it-can-transform-sleep</link><guid isPermaLink="false">6659eaadf86fce3941ddae2c</guid><pubDate>Wed, 16 Apr 2025 16:01:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7d7c26e874db4f55b9cacf32df3f16e2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item><item><title><![CDATA[Navigating Through the Fog: Understanding and Managing Burnout]]></title><description><![CDATA[Is burnout bringing you down? Learn more about the common signs and some potential strategies to help. Each day, people juggle various...]]></description><link>https://psychepllc.wixsite.com/psyche/post/navigating-through-the-fog-understanding-and-managing-burnout</link><guid isPermaLink="false">6633cf66c050358cac58830a</guid><pubDate>Sat, 29 Mar 2025 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/824ec27866a4ade8d8725bfda908ee99.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item><item><title><![CDATA[Group Therapy: Main Types and Their Unique Benefits]]></title><description><![CDATA[Considering group therapy? Learn more about how it could benefit you. Group therapy offers a collaborative approach to mental health...]]></description><link>https://psychepllc.wixsite.com/psyche/post/group-therapy-main-types-and-their-unique-benefits</link><guid isPermaLink="false">65e22232e7e204ff6eef087d</guid><pubDate>Wed, 26 Mar 2025 18:54:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6242f1a5b0b14eed9076472e1ef19df0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item><item><title><![CDATA[RO-DBT vs. Traditional DBT: Which is Right for You?]]></title><description><![CDATA[RO-DBT vs. traditional DBT: which one is right? When it comes to improving emotional well-being and enhancing interpersonal skills,...]]></description><link>https://psychepllc.wixsite.com/psyche/post/ro-dbt-vs-traditional-dbt-which-is-right-for-you</link><guid isPermaLink="false">651ef4aa61ab4a77afe0b42d</guid><pubDate>Thu, 20 Mar 2025 18:37:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7125f0_a6b5ba89002e4056979d13e8a92498fd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item><item><title><![CDATA[Grief: Five Stages and Perspectives from Psychological Theories]]></title><description><![CDATA[Grief looks different on everyone— read to learn more about processes and psychological theories of grief. Grief is not a...]]></description><link>https://psychepllc.wixsite.com/psyche/post/grief-five-stages-and-perspectives-from-psychological-theories</link><guid isPermaLink="false">65c3bec05363eb294e915f0b</guid><pubDate>Sat, 15 Mar 2025 17:16:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c10de651e790413e86941237d16625dc.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item><item><title><![CDATA[Couple’s Therapy: Finding the Perfect Fit for Your Relationship]]></title><description><![CDATA[Considering couple's therapy? Find the best fit—for both of you. Navigating the ups and downs of a relationship can be challenging, and...]]></description><link>https://psychepllc.wixsite.com/psyche/post/couple-s-therapy-finding-the-perfect-fit-for-your-relationship</link><guid isPermaLink="false">6557d7d4a7dd24bf634d2b15</guid><pubDate>Tue, 11 Mar 2025 20:24:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/86428a37fa9e4c28b47ba4fa1345b90b.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item><item><title><![CDATA[Understanding and Managing Anger: Everyday Strategies for Improved Well-being]]></title><description><![CDATA[Maintaining control over anger can often be a tough task. Employ some everyday strategies to help keep your cool. Anger is a universal...]]></description><link>https://psychepllc.wixsite.com/psyche/post/understanding-and-managing-anger-strategies-for-everyday-calm</link><guid isPermaLink="false">654eb4a26f059370af364352</guid><pubDate>Fri, 07 Mar 2025 23:06:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e3ca46b9199b47459f96981de813df01.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item><item><title><![CDATA[The Connection Between Anxiety and Procrastination]]></title><description><![CDATA[Is procrastination holding you back? Discover some ways to break the cycle. Procrastination is a behavior many are familiar with. Whether...]]></description><link>https://psychepllc.wixsite.com/psyche/post/the-connection-between-anxiety-and-procrastination-a-closer-look</link><guid isPermaLink="false">6536d77f7813ecdd2a37a534</guid><pubDate>Sat, 01 Mar 2025 21:57:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_600bda368cd44e09a5ba13418d2efc93~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item><item><title><![CDATA[Adult Autism Spectrum Disorder (ASD): An Overview]]></title><description><![CDATA[Autism Spectrum Disorder (ASD) in adults is a topic that's gaining more attention and understanding in recent years. This condition,...]]></description><link>https://psychepllc.wixsite.com/psyche/post/adult-asd-a-comprehensive-overview</link><guid isPermaLink="false">657b364b7739eea73c66be6c</guid><pubDate>Fri, 28 Feb 2025 17:49:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1d93153235954e0eb22a4050883eadd1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item><item><title><![CDATA[Process Group vs. Skills Group: What’s the Difference?]]></title><description><![CDATA[Struggling to find the right group? Read more to find out which group modality may be right for you. Within the field of therapy,...]]></description><link>https://psychepllc.wixsite.com/psyche/post/process-group-vs-skills-group-what-s-the-difference</link><guid isPermaLink="false">652e9f89fc74b2f819b9cd1c</guid><pubDate>Tue, 25 Feb 2025 16:13:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3890ebe791554540ba6c2e02d3829d55.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item><item><title><![CDATA[Intrusive Thoughts: The Uninvited Guests in Your Mind]]></title><description><![CDATA[Dealing with unbearable intrusive thoughts? Consider some techniques to address them. We've all been there—suddenly, a bizarre or...]]></description><link>https://psychepllc.wixsite.com/psyche/post/understanding-intrusive-thoughts-the-uninvited-guests-in-your-mind</link><guid isPermaLink="false">651717512f88ce22c9c28659</guid><pubDate>Thu, 20 Feb 2025 19:53:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/554f48e877d3e4e71b8fb72dfd2adb4c.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item><item><title><![CDATA[Treatment for Obsessive-Compulsive Disorder (OCD)]]></title><description><![CDATA[When it comes to true Obsessive Compulsive Disorder (OCD), not all therapy is the same. The gold standard of psychotherapy for the...]]></description><link>https://psychepllc.wixsite.com/psyche/post/treatment-for-obsessive-compulsive-disorder-ocd</link><guid isPermaLink="false">6273dda8e128714b8b9ff8b7</guid><pubDate>Sat, 15 Feb 2025 15:23:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1b522_6fec8120b54b4275b7a4853e2d07bf01~mv2.jpg/v1/fit/w_750,h_490,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item><item><title><![CDATA[What is Internal Family Systems (IFS) Therapy?]]></title><description><![CDATA[Internal Family Systems (IFS) Therapy is a progressive approach to psychotherapy that empowers individuals to achieve mental balance and...]]></description><link>https://psychepllc.wixsite.com/psyche/post/what-is-internal-family-systems-ifs-therapy</link><guid isPermaLink="false">65d3c711768f71e80d2286aa</guid><pubDate>Wed, 12 Feb 2025 21:47:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1bd9ecd37a874be791e6f7f090b1eeee~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item><item><title><![CDATA[How Does Social Media Affect Your Mental Health? Signs and How to Cope ]]></title><description><![CDATA[Consider how social media may be impacting your mental health. In our digitally-driven world, social media is a double-edged sword,...]]></description><link>https://psychepllc.wixsite.com/psyche/post/how-does-social-media-affect-mental-health</link><guid isPermaLink="false">6273dd03a83ea9d401a81991</guid><pubDate>Tue, 11 Feb 2025 15:20:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/19bb7779894f4dc7bf25ee90c4cad7ab.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item><item><title><![CDATA[The Performance Anxiety Struggle: Can Therapy Actually Help?]]></title><description><![CDATA[performance anxiety can be soul-crushing; don't let it dictate your life. Let's dive straight into it – performance anxiety can be the...]]></description><link>https://psychepllc.wixsite.com/psyche/post/the-performance-anxiety-struggle-can-therapy-actually-help</link><guid isPermaLink="false">650dbe89f408bf8a601ff4bd</guid><pubDate>Sat, 08 Feb 2025 17:37:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5b6e0f71ca7a472c9e297225200f18d7~mv2_d_6555_4370_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item><item><title><![CDATA[Navigating the Challenges of Social Anxiety: A Path to Confidence]]></title><description><![CDATA[Social anxiety getting in the way? Consider strategies to overcome it. Are social situations a constant source of stress for you? Do you...]]></description><link>https://psychepllc.wixsite.com/psyche/post/navigating-the-challenges-of-social-anxiety-a-path-to-confidence</link><guid isPermaLink="false">64f74c3eec8afe1cc565934e</guid><pubDate>Mon, 03 Feb 2025 17:05:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3643726376655879723655~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item><item><title><![CDATA[It’s OK to Fake It]]></title><description><![CDATA[When was the last time you responded to a casual “How are you?” with, “I’m doing horribly, thanks.” You probably don’t feel compelled to...]]></description><link>https://psychepllc.wixsite.com/psyche/post/it-s-ok-to-fake-it</link><guid isPermaLink="false">6273dccff9596c9d151d9618</guid><pubDate>Sat, 01 Feb 2025 15:19:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1b522_b0df55299bfc43a28aff7599884afe12~mv2.jpeg/v1/fit/w_750,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item><item><title><![CDATA[Understanding Narcissistic Personality Disorder: Challenging Stigma and Getting Support ]]></title><description><![CDATA[Take that crucial step towards understanding, healing, and reshaping your relationships and well-being today. Have you ever wondered if...]]></description><link>https://psychepllc.wixsite.com/psyche/post/navigating-narcissistic-personality-disorder-challenging-stigma-and-getting-support</link><guid isPermaLink="false">64ea64db9e977dc7ff22f711</guid><pubDate>Wed, 29 Jan 2025 22:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/01cafeac47b743ea87e06271e4bef23c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Psychē Pllc</dc:creator></item></channel></rss>